I love to work with motivated and creative people (just like you) to providing support and helping you find clarity to navigate through uncertain times.
Together we will create strategies to help you break through old thoughts, patterns and beliefs, creating a powerful plan for now, and a vision for your future.
Email: theresa@catalystmentalhealth.com
"Agency starts with what scientists call interoception, our awareness of our subtle sensory, body-based feelings: the greater that awareness, the greater our potential to control our lives. Knowing what we feel is the first step to knowing why we feel that way. "*
*The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma,
Bessel van der Kolk, M.D.
Together we will create strategies to help you break through old thoughts, patterns and beliefs, creating a powerful plan for now, and a vision for your future.
Email: theresa@catalystmentalhealth.com
"Agency starts with what scientists call interoception, our awareness of our subtle sensory, body-based feelings: the greater that awareness, the greater our potential to control our lives. Knowing what we feel is the first step to knowing why we feel that way. "*
*The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma,
Bessel van der Kolk, M.D.
Now offering telehealth services, contact me for more information.
Compassionate, Emotion Focused, Anti-Racist Informed
Leadership Coaching & Counseling
