I love to work with motivated and creative people (just like you) to provide support and direction through complicated and confusing life challenges.
Together we will explore strategies to help you connect your brain, mind,
and body to work together to break through old thoughts, patterns and beliefs,
creating a powerful new you!
Email: theresa@catalystmentalhealth.com
"Agency starts with what scientists call interoception, our awareness of our subtle sensory, body-based feelings: the greater that awareness, the greater our potential to control our lives. Knowing what we feel is the first step to knowing why we feel that way. "*
*The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma,
Bessel van der Kolk, M.D.
Together we will explore strategies to help you connect your brain, mind,
and body to work together to break through old thoughts, patterns and beliefs,
creating a powerful new you!
Email: theresa@catalystmentalhealth.com
"Agency starts with what scientists call interoception, our awareness of our subtle sensory, body-based feelings: the greater that awareness, the greater our potential to control our lives. Knowing what we feel is the first step to knowing why we feel that way. "*
*The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma,
Bessel van der Kolk, M.D.
Twin Cities Metro location in the Minneapolis Uptown area: 1915 Lyndale Avenue South, Minneapolis.
Now offering telehealth services, contact me for more information.
Compassionate & Mindful Counseling for the Twin Cities
GLBTQ affirming
Now offering telehealth services, contact me for more information.
Compassionate & Mindful Counseling for the Twin Cities
GLBTQ affirming
