I love to work with motivated and creative people (just like you) to provide support and direction through complicated and confusing life challenges in all areas of your life.
Together we will explore strategies to help you connect your brain, mind,
and body to work together to break through old thoughts, patterns and beliefs,
creating a powerful new you!
Email: theresa@catalystmentalhealth.com
"Agency starts with what scientists call interoception, our awareness of our subtle sensory, body-based feelings: the greater that awareness, the greater our potential to control our lives. Knowing what we feel is the first step to knowing why we feel that way. "*
*The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma,
Bessel van der Kolk, M.D.
Together we will explore strategies to help you connect your brain, mind,
and body to work together to break through old thoughts, patterns and beliefs,
creating a powerful new you!
Email: theresa@catalystmentalhealth.com
"Agency starts with what scientists call interoception, our awareness of our subtle sensory, body-based feelings: the greater that awareness, the greater our potential to control our lives. Knowing what we feel is the first step to knowing why we feel that way. "*
*The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma,
Bessel van der Kolk, M.D.
Twin Cities Metro locations in the Minneapolis Uptown area: 1915 Lyndale Avenue South, Minneapolis and Bloomington: Southtown Office Park
Now offering telehealth services, contact me for more information.
Compassionate, Emotion Focused, Anti-Racist Informed
Coaching & Counseling
Now offering telehealth services, contact me for more information.
Compassionate, Emotion Focused, Anti-Racist Informed
Coaching & Counseling
