I work with motivated and creative people (just like you) to provide support and direction through complicated and confusing life challenges. 
 
​I offer a new kind of therapy for the Twin Cities: compassionate and insightful counseling that takes you to where you want to go.  I work holistically to help you connect your brain, mind, and body to work together to break through old thoughts, patterns and beliefs--creating a powerful new you!                        
 
Whether you are experiencing anxiety, depression or difficult and hurt-filled relationships, I can help. It can be difficult to reach out and ask for help; it's humbling, yet also empowering. Contact me now to set up your first appointment:
Email: theresa@catalystmentalhealth.com


"Agency starts with what scientists call interoception, our awareness of our subtle sensory, body-based feelings: the greater that awareness, the greater our potential to control our lives. Knowing what we feel is the first step to knowing why we feel that way. "*

*The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma,
Bessel van der Kolk, M.D.

Twin Cities Metro location in the Minneapolis Uptown area. 

Compassionate & Mindful Counseling for the Twin Cities. GLBTQ affirming. 
Working collaboratively with people like you to create lasting change.


Creating Intentional Lives
Theresa J. Crawford Counseling & Consulting 
Minneapolis, St. Paul, and SW Suburbs