How can executive coaching and/or counseling help me?
Every person that comes into therapy has a unique life story and history. I am here to listen deeply and ask crucial questions that clarify your current situation, and help you understand how your past stories inform you about life. Using neuroscience and informed by emotional insights, I offer new ways of looking at life, working with you to create insights that will facilitate change.
Can working with you help me in my career?
Before working in the field of therapy, Theresa worked in corporate settings in sales and marketing, and completed graduate level courses in business.
She has studied historical racism and feminist theory in psychology as well as in education at the doctoral level. In addition to managing a traditional clinical caseload at Catalyst Mental Health, she is also a vice president, board member, and has an entrepreneurial ownership stake in the business.
Theresa is passionate about supporting leaders as they connect to both their innate creativity and the intelligence of their emotions. She works with clients to become their most integrated self; to be able to lead from a place of strength and connection rather than one of roles, rules and regulations.
Executive coaching with Theresa means that you will have access to evolving leadership development and support. The executive/leader works one-on-one with a seasoned executive coach and experienced counselor on identifying and working towards their goals and challenges, both inter-personally and within the role of leader and culture of your organization. As an executive herself, she also understands where other executives are coming from.
Together we will build a supportive, trusting partnership that allows you to gain greater self-awareness of your both your strengths and areas that are underdeveloped. We will also create a safe place to explore cultural and personal beliefs that may be impeding your progress toward realizing your personal and organizational goals.
Coaching is not covered by insurance, 50 minute coaching sessions: $215.00.
Areas of expertise:
- relationship issues, increasing emotional awareness and creating protocols around emotional functioning
- work place conflict, career change or exploration, executive coaching
- therapy for therapists (I love supporting those who guide and support others)
- deconstructing colonizing white culture and integrating anti-racism into policy in the workplace (to actively change policies, behaviors, and beliefs that perpetuate racist ideas and actions)
- anxiety & depression