Resources

(click on book links for access to purchase) 

• The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness, (includes CD) by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn
• The Body Keeps The Score, Bessel van der Kolk
• Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat Zinn 
• A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl & Elisha Goldstein
• The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science, by Norman Doidge
• Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long, by David Rock 
• Man's Search for Meaning, by Viktor Frankl 
• Parent Effectiveness Training, by Gordon Thomas, MD
• Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships, by David Schnarch
• The Answer: Grow Any Business, Achieve Financial Freedom, and Live an Extraordinary  Life, by David Assaraf and Murray Smith
• Thoughts Without A Thinker: Psychotherapy From A Buddhist Perspective, by Mark Epstein and The Dalai Lama
• The Joy of Living: Unlocking the Secret and Science of Happiness, by Yongey Mingyur Rinpoche, Eric Swanson and Daniel Goleman
• The Depression Cure: The 6-Step Program to Beat Depression without Drugs,  by Stephen S. Ilardi
• George and Martha by James Marshall; a children's book that speaks to us all on being honest in our relationships

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