Resources
(click on book links for access to purchase)
- The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness, (includes CD) by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn
- The Body Keeps The Score, Bessel van der Kolk
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat Zinn
- A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl & Elisha Goldstein
- The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science, by Norman Doidge
- Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long, by David Rock
- Man's Search for Meaning, by Viktor Frankl
- Parent Effectiveness Training, by Gordon Thomas, MD
- Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships, by David Schnarch
- The Answer: Grow Any Business, Achieve Financial Freedom, and Live an Extraordinary Life, by David Assaraf and Murray Smith
- Thoughts Without A Thinker: Psychotherapy From A Buddhist Perspective, by Mark Epstein and The Dalai Lama
- The Joy of Living: Unlocking the Secret and Science of Happiness, by Yongey Mingyur Rinpoche, Eric Swanson and Daniel Goleman
- The Depression Cure: The 6-Step Program to Beat Depression without Drugs, by Stephen S. Ilardi
- George and Martha by James Marshall; a children's book that speaks to us all on being honest in our relationships
